Prime Journal
What Your Post Work Sock Marks Are Trying To Tell You After 40
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30 Second Fixes That'll Give Your Metabolism
A few light-touch habits can help keep your body's metabolism on track, so you can breeze through winter feeling warm and light.
How To Quit Making Those Dad Noises Every Time You Stand Up
People with the poorest flexibility and leg strength are 5 times more likely to die during the 6-year study than those who could sit and stand without using their hands or knees.
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Why Your Red Wheelie Bin Feels So Much Heavier After 40
Everyone loses about 3-8% of their muscle mass per decade after age 30, especially if nothing is being done to offset it.
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Three Ways To Stop Your Knee Turning Into A Creaky Floorboard
Almost 2.2 million Australians suffer from some form of arthritis, and that can make your joints sound like microwave popcorn.
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How Creatine Carries You Through The Pre-Winter Dip
It’s not about smashing bench press PRs, but more about creating a simple daily habit that will help keep your strength up, energy steady, and brain power moving forward when motivation may not be at its peak.
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