Prime Journal

June 9, 2026

How To Quit Making Those Dad Noises Every Time You Stand Up

There comes a point when standing up from the couch goes hand in hand with an odd grunt. It’s not a sook, just a verbal call to arms worth listening to because people with the poorest flexibility and leg strength...

May 27, 2026

Why Your Red Wheelie Bin Feels So Much Heavier After 40

You might not have any beef with the yellow bin, but you really need to put your back into that red-top bin because you’re getting weaker as you get older. Everyone loses about 3-8% of their muscle mass per decade...

May 11, 2026

Three Ways To Stop Your Knee Turning Into A Creaky Floorboard

That bung knee can pop out of retirement as the mercury drops, but you’re not alone. Almost 2.2 million Australians suffer from some form of arthritis, and that can make your joints sound like microwave popcorn. This can mean you’re...

April 30, 2026

How Creatine Carries You Through The Pre-Winter Dip

In May, things can shift gears. The mornings bite a little more. The bed feels harder to leave. And exercise might be something you need to talk yourself into rather than something you just do. This is where we can...

April 17, 2026

The Midlife Performance Gap: Why Your Body Changes in Your 40s and 50s

You're still training hard. You're still showing up. But somewhere in your 40s, something shifted. The sessions that used to leave you pleasantly tired now leave you wrecked for two days. The weight you used to lift without thinking twice...

March 27, 2026

The Ingredient That Makes R5 Feel Different

L-Theanine: The Ingredient That Makes R5 Feel Different Ever notice how some energy products hit hard, feel great for a moment, and then disappear just as fast? That spike-and-crash cycle might give you a quick lift, but it rarely translates...

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