Prime Journal

Man 50s' Weight Training - REVIVE5

How You Get Up From The Floor Can Tell You Plenty About Your Longevity

Life has a funny way of putting everything you need just out of arm’s reach. The TV remote that’s gone walkabout, the AirPods that act like a bouncy ball, or the rogue $2 coin. The floor isn’t the issue. It’s...

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What Your Post Work Sock Marks Are Trying To Tell You After 40

What Your Post Work Sock Marks Are Trying To Tell You After 40

Peel your socks off at the end of the day, and there they are again, those little grooves around your ankles that look like your socks have been welded on. Most of the time it's nothing more than your elastic...

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Early Morning Jog - REVIVE5

30 Second Fixes That'll Give Your Metabolism

The cold has a funny way of convincing us the couch is a survival tool and that a second helping of shepherd's pie is practically medicinal. What it does is make people over 40 gain up to half a kilo...

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Afternoon Workout - REVIVE5

How To Quit Making Those Dad Noises Every Time You Stand Up

There comes a point when standing up from the couch goes hand in hand with an odd grunt. It’s not a sook, just a verbal call to arms worth listening to because people with the poorest flexibility and leg strength...

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Man Sled Work - REVIVE5

Why Your Red Wheelie Bin Feels So Much Heavier After 40

You might not have any beef with the yellow bin, but you really need to put your back into that red-top bin because you’re getting weaker as you get older. Everyone loses about 3-8% of their muscle mass per decade...

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Couple Beachside - REVIVE5

Three Ways To Stop Your Knee Turning Into A Creaky Floorboard

That bung knee can pop out of retirement as the mercury drops, but you’re not alone. Almost 2.2 million Australians suffer from some form of arthritis, and that can make your joints sound like microwave popcorn. This can mean you’re...

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