Prime Journal
Three Ways To Stop Your Knee Turning Into A Creaky Floorboard
That bung knee can pop out of retirement as the mercury drops, but you’re not alone. Almost 2.2 million Australians suffer from some form of arthritis, and that can make your joints sound like microwave popcorn. This can mean you’re...
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Science is Flipping the Script
Getting older doesn’t mean getting weaker. Research shows adults over 35 often experience less muscle soreness after training than younger people—evidence that the body adapts with experience. With the right training, nutrition, and recovery support, you can still build muscle, burn fat, and stay sharp. Midlife isn’t decline—it’s untapped potential waiting to be prioritised.