Prime Journal

You might not have any beef with the yellow bin, but you really need to put your back into that red-top bin because you’re getting weaker as you get older. Everyone loses about 3-8% of their muscle mass per decade...

That bung knee can pop out of retirement as the mercury drops, but you’re not alone. Almost 2.2 million Australians suffer from some form of arthritis, and that can make your joints sound like microwave popcorn. This can mean you’re...